How do I put in a diaphragm?

It’s kind of like putting a menstrual cup or a tampon in!

1. You need to have clean hands. Wash your hands and sing happy birthday to yourself to know they are really clean.
2. Add spermicide to the diaphragm – particularly around the edge!
3. Fold the diaphragm in half (like a taco) and put in inside your vagina – you’re going to push it in as far up as it will go. It’s going to cover your entire cervix.