It’s kind of like putting a menstrual cup or a tampon in!
- You need to have clean hands. Wash your hands and sing happy birthday to yourself to know they are really clean.
- Add spermicide to the diaphragm – particularly around the edge!
- Fold the diaphragm in half (like a taco) and put in inside your vagina – you’re going to push it in as far up as it will go. It’s going to cover your entire cervix.
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